Snow Removal Safety
Removing snow from walkways, driveways and vehicles can be an arduous task. While doing so, it's important to keep several safety measures in mind to prevent accidents and injuries. Does this Spark an idea?
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Warm Up
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Stretch your arms and legs before shoveling, as warm muscles work more efficiently. You can walk for several minutes or march in place.
Position
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As you shovel, stand with your feet one to two feet apart and keep the shovel close to your body. Bend from your knees rather than your back.
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Weather
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Severe cold can make shoveling more difficult, as cold air can impair your ability to breathe and perform physical activity. If you feel out of breath, discontinue snow removal and resume when conditions are more favorable.
Frostbite and Hypothermia
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If you show any signs of frostbite or hypothermia, including redness, numbing or swelling of the extremities, confusion, or slurred speech, immediately go inside and seek medical help.
Risk Factors
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Shoveling snow can quickly increase your heart rate and blood pressure. If you have suffered a heart attack; have a history of heart disease, high blood pressure or high cholesterol; smoke; or lead a sedentary lifestyle, you may want to think twice about removing snow from your drive and walkway.
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References
Resources
- Photo Credit house in a snow image by Rina from Fotolia.com
