Black Beans Vs. Kidney Beans

Beans are always a good choice.

Beans just may be magical. They contain no cholesterol, are low in fat and high in fiber. Members of the legume family, beans grow in pods, then are shelled and dried. Two of the most versatile are black (turtle), and kidney beans.

Availablity

Black beans and kidney beans are grown in many different locations. They're sold in cans or dried. Dried beans are pre-packaged or sold in bulk.

Identification

Kidney beans are dark maroon in color, or a pale pink less-vivid version. Their name describes their shape. Black beans are small, oval and jet black. Their flesh is cream colored.

Kidney Bean Uses

Kidney beans have a strong flavor of their own and pick up other flavors well. Either type of kidney bean can be used in hot or cold recipes. They marinate well and make a good addition to stews. Kidney beans are commonly used in chili. Their color and texture work well with the other spicy ingredients

Black Bean Uses

Black beans have a mild, sweet taste and a soft texture. They lend themselves well to soups, stews and sauces. They're most often used in the cuisine of the Caribbean, Latin America, or Southwestern United States.

Nutritional Value

1 cup of cooked, boiled black beans contains 227 calories, 0.9g fat and 15g fiber.
1 cup of cooked, boiled kidney beans contains 225 calories, 0.8g fat,and 11.3g fiber.

References

• beans are low in fat
• kidney bean uses