Facts About Slim Fast
Slim Fast is a maker of a variety of weight loss products including meal replacement and snack items. In addition to the products, Slim Fast provides users absolutely everything they need to succeed in losing weight and making a life-long change.
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The Slim Fast Plan
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Slim Fast has a unique approach to weight loss. Every food plan is customized to fit the user. Individuals have options about which Slim Fast products they want, as well as the ability to eat their favorite foods.
Significance
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In addition to the Slim Fast products, there is a free website that provides all the tools a user needs to make healthy changes to their life. The site takes all the guesswork out of losing weight with a healthy diet and exercise. Users can print meal plans, shopping lists, review fitness instructions and even communicate with registered dietitians.
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How Slim Fast Works
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Users will replace breakfast and lunch with a Slim Fast meal replacement shake or bar. They can add up to 100 calories of their favorite food to go along with these meals. Throughout the rest of the day the user makes healthy snack choices with food or with Slim Fast products, followed by a dinner of their choice.
Ingredients
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The ingredients found in Slim Fast products include a variety of nutrients, vitamins and essential dietary elements. They are made to keep the user full for up to four hours to curb cravings and unhealthy eating habits. Products come in a variety of flavors like chocolate, vanilla, strawberry and cappuccino.
Efficacy
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Slim Fast is meant to help people lose weight at a slow and steady rate by only shedding 1 percent of the body weight per week. Some of the key benefits of the program include the user-friendly website, access to dieticians, activity logs and a support group.
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References
- Photo Credit Image by Flickr.com, courtesy of D. Sharon Pruitt
