Tendons are bands of tough tissue that connect muscles to bones; the tendons of the body can become sore due to several different conditions, often stemming from stressful use of the muscle attached to the tendon.
Muscles and tendons can experience soreness a day or two after being subjected to repetitive stress; the chances of soreness increases as activity level increases.
Muscles and tendons can become strained or "pulled" if they are stretched beyond their normal range of flexibility; a strained tendon is likely to experience soreness and possibly pain if its muscle is engaged.
Tendon soreness may fade on its own without further sign of harm, but it can also potentially become a chronic problem due to conditions like tendonitis and tendinosis, where tendons become inflamed or accumulate damage over time.
Tendon soreness can be prevented in many cases by avoiding overly strenuous physical activity and stretching muscles and tendons regularly.
After incurring a tendon injury it is important to rest the tendon long enough to make a full recovery before returning to previous levels of activity or you risk weakening the tendon.
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