Natural supplement treatment for anxiety disorder
Patients suffering from anxiety disorders are often treated with a combination of therapy and antidepressant medications. Some, however, are unwilling or unable to take prescription drugs. For these patients, herbal supplements may provide a useful alternative.
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Herbal Alternatives
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The herbs kava, valerian and St. John's wort have been used for centuries to treat anxiety and depression. A study published in the August 2009 issue of Psychopharmacology indicates kava is effective in treating anxiety. Studies on Valerian and St. John's wort have shown mixed results; despite that, both herbs are widely prescribed in Europe by the medical community.
Preparations
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Kava and valerian are traditionally taken as beverages, valerian root as a tea and ground kava roots in a beverage similar to coffee. Extracts of both plants are also available. St. John's wort is most often found in pill form.
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Dosage
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Herbal supplements are not regulated by the U.S. Food and Drug Administration, and so do not have dosage standards. The National Institutes of Health recommends that patients begin supplements at the lowest dosage recommended by the supplement manufacturer.
Side Effects
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Kava and valerian are traditionally considered sedatives. Potential side effects of these herbal supplements include lethargy and sluggishness. In March 2002, the FDA advised people who have liver disease or liver problems, or those who take medications that may affect the liver, to consult their doctors before using kava.
Warning
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Herbal supplements may react adversely with prescription medications. Speak to your doctor before adding herbal supplements to your medical regimen.
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