What Are Some High Protein Snacks?
Healthful can be fun. Try some of these delicious, convenient snacks that are high in protein.
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Meat snacks
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Smoked beef jerky Dried beef jerky is almost pure protein. Pork rinds are also high in protein, though also high in fat. (Avoid both if you have high blood pressure due to sodium content.)
Vegetarian snacks
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Eggs Hardboiled eggs are high in protein, but eat yolks in moderation due to high saturated fat. Reduced-fat, low-fat, and fat-free dairy products like cheese, yogurt, and even milk can be used as high-protein snacks, but watch for added sugars.
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Vegan snacks
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Edamame Peanuts, almonds, walnuts, and other nuts are high in protein, and can be eaten plain or in trail mix. Soy is of the few plant foods that contain complete protein; snackable types of soy include soy nuts, edamame, and soy chips.
Dips and condiments
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Hummus Boost protein in snacks with a high-protein dip like hummus or zaziki sauce; both are great with vegetables, sandwiches, and chips. Natural peanut butter and other nut butters are an alternative way to enjoy nuts.
Processed foods
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Mixing and processing foods can boost protein Protein bars are convenient high-protein snacks. Whey protein and soy protein powders can be added to smoothies and soft foods to get more protein in snacks.
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References
- Photo Credit Image by Flickr.com, courtesy of Elin Image by Flickr.com, courtesy of Stefano A. Image by Flickr.com, courtesy of woodley wonderworks Image by Flickr.com, courtesy of heliosphan Image by Flickr.com, courtesy of Basheer Tome Image by Flickr.com, courtesy of Dan Zen
