Monounsaturated Fat Benefits
Monounsaturated fats are good fats, contributing to overall health and providing a body-friendly alternative to the standard trans fats and refined polyunsaturated fats included in processed foods.
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Cholesterol
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The American Heart Association asserts a person's blood lipid profile can be improved with the consumption of monounsaturated fats.
Heart Health
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Dieters experience greater success when they replace the trans fats and polyunsaturated fats in their diet with monounsaturated fats.
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Weight Loss
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Dieters experience greater success when they replace the trans fats and polyunsaturated fats in their diet with monounsaturated fats.
Arthritis
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Sufferers of rheumatoid arthritis can make simple diet changes to reduce joint pain. One of these effective changes is by increasing monounsaturated fat intake.
Cooking Oil
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Monounsaturated fats are easily incorporated in any diet. Instead of cooking with margarine or vegetable oils, use monounsaturated oils such as olive oil, macadamia nut oil and tea seed oil when cooking.
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