Mike & Ike Nutrition

Mike & Ike candies are often a staple for moviegoers and candy lovers. These candies are incredibly sweet and sugary, and like all such candy, can be detrimental to your diet.

Serving

There are multiple types of Mike & Ike candies on the market. This guide focuses on the original box of Mike & Ikes. One serving is listed as 23 pieces of candy.

Fat

Those who are on a diet to remove fat from their diet can still enjoy Mike & Ikes. There is no fat in one serving of Mike & Ike candies.

Carbohydrates

One serving of this candy has 36 g of carbohydrates, so one serving of Mike & Ike candy equals 12 percent of your daily recommended allowance of carbohydrates.

Sugar

Mike & Ike candies are very high in sugar. One serving of Mike & Ike candies has 26 g of sugar. One full box of the candy has over 100 g of sugar.

Lack of Benefits

Mike & Ike candies have no real nutritional benefit. The nutrition facts for the candy state that the product is "Not a significant source of Fiber, Vitamin A, Vitamin C, Calcium and Iron."

References

• Nutrition Facts