Flip-Flops and Foot Damage

Flip-flops are convenient, but should be worn sparingly.

Flip-flops offer little or no arch support, shock absorption or heel cushioning. They also offer no coverage or protection from hazardous objects. Many foot problems are blamed on these popular sandals.

Pronation

Flip flops can be rough on the feet.

When wearing flip-flops, most feet roll inward when they hit the ground. Pronation---the term for a foot rolling inward---causes pain in the heel, toes, arch and forefoot.

Tendons

A flip-flop wearer has to compensate with their tendons and muscles in order to keep the flip-flop on their foot. This overuse of the tendons can cause tendinitis.

Ankle Sprains

Ankle sprains can happen when a flip-flop wearer steps off a curb or step wrong, since the shoe offers no support for the foot or ankle.

Wounds

Exposed toes could get stubbed.

Since flip-flops do not cover the feet, there is no protection. Feet are at risk for stubbed toes, cuts from glass and other sharp objects, puncture wounds or crushing objects. Toes can be exposed to blunt trauma.

Backyard Dangers

The flip-flop-wearing foot is at greater risk for insect and snake bites, sunburn, or damage from lawn mowers, string trimmers and shovels.

Benefits of Flip-Flops

Flip-flops are perfect footwear for the beach.

Flips-flops are fine for short periods of time at the beach, poolside or in public showers. They can protect feet from athlete's foot, other fungus or hot surfaces. They're also simple to put on.

References

• Forbes.com: Skip the Flip Flops; Susan Yara; May 2006
• WedMD: Flip-flops Fun But Beware of Foot Pain; Katherine Kam