Acute Widespread Joint Pain
Acute widespread joint pain refers to inflammation or discomfort that affects different areas of the body. Arthritis, a herniated disc or a past injury are examples of conditions that can bring on widespread joint pain. There are numerous ways to handle this pain and reduce inflammation.
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Medication
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Taking medication at the first sign of joint inflammation can head off a full-blown attack and quickly calm pain and reduce swelling. Useful options include OTC medications such as ibuprofen and aspirin, which are anti-inflammatory drugs.
Rest
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Even if you're unable to stop all activity and rest painful joints, cut back on activity to give your joints a break. Refrain from strenuous exercises until pain diminishes.
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Ice and Heat
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Ice and heat are effective treatments for relieving painful joint inflammation. Use a heating pad or cold pack, and place the compress on joints for 20 minutes to reduce acute widespread joint pain. Doctors often suggest alternating the hot and cold packs.
Expert Insight
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Medline Plus Encyclopedia recommends the regular use of vitamin supplements that contain omega-3 and glucosamine to build strong joints and cartilage, and to reduce joint pain caused by inflammation.
Prevention/Solution
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When OTC medications and at-home remedies fail to provide results, seek medical attention and discuss other options with your doctor. If dealing with severe widespread joint pain, you might be a candidate for a corticosteroid injection.
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