What Is Chaotic Breathing?
Chaotic breathing was first introduced by the Indian mystic Osho. Chaotic breathing is a type of breathing technique used to increase alertness and stimulate the body.
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Description
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Chaotic breathing involves inhaling fast and deep and exhaling forcefully for 10 minutes. According to Activemeditation.com, it's done in five stages: Breathing chaotically; catharsis; jumping and shouting "Hoo" each time you land; silence; and removing restlessness from your thoughts.This is best done in the morning because the body's metabolic rate is low after several hours of sleep.
Function
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Chaotic breathing may increase alertness and wakefulness by stimulating the nervous system. According to Activemeditation.com, chaotic breathing elicits the fight or flight response.
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Benefits
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According to Activemeditation.com, chaotic breathing helps release bottled up emotions following body movements such as dancing, crying or shouting. Chaotic breathing also can release tension and anxiety. The deep, rapid breaths may also fight fatigue. Additionally, those who practice chaotic breathing may experience more alertness and be more energetic.
Something to Consider
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While chaotic breathing can increase wakefulness, the effects of this exercise have not been scientifically studied. Its benefits come from Osho's own writings and haven't been validated.
Warnings
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Because this meditation technique involves you inhaling and exhaling deeply and forcefully, it can cause lightheadedness or can make you hyperventilate. Those with lung problems should avoid chaotic breathing as it can exacerbate the condition. If you decide to practice this technique, be sure to stop immediately if you experience dizziness or faintness.
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