What Are the Benefits of Pomegranate & Black Currant Juice?
Most people are not very familiar with pomegranates and black currants, as they are not yet very popular in the United States. But these two small, round fruits are delicious, and their juices are very healthful.
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Pomegranate and the Prostate
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In American men, prostate cancer is the most common form of cancer. Natural News reports that drinking pomegranate juice has been shown to hinder progression of this disease in the body.
Brain Boost
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Research has associated the buildup of certain proteins with Alzheimer's disease. Pomegranate juices reduce this symptom by as much as half, according to Natural News.
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Awesome Antioxidants
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Both pomegranate and black currant juice contain very high levels of antioxidants. Antioxidants lessen the effects of aging and reduce the chance of developing cardiovascular disease and certain cancers.
C is for Currant
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The juice of the black currant juice is high in Vitamin C. Black currant juice is high in Vitamin C: one cup contains the equivalent of three large oranges' worth, reports Currantc.com. Vitamin C has many positive health effects including helping wounds heal and keeping cartilage healthy.
Potent Potassium
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Black currant juice is also high in potassium, a mineral which contributes to the health of the digestive system, bones, heart and kidneys.
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References
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- Photo Credit pomegranate image by barv from Fotolia.com black currant image by Yekaterina Choupova from Fotolia.com
