Soy Powder Vs. Soy Protein in Baking

Soy protein can be added to many baked recipes.

Soy powder and soy protein can be used in a variety of ways, including in baking. Soy powder and soy protein are both derived from the soy bean. Because of soy's amino acids and nutrients, it has become a popular protein supplement. Does this Spark an idea?

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Soy Flour Powder
- Soy flour is made from roasted soy beans.
  
  Roasted soy beans are used to make soy flour. The beans are ground into a fine powder, which is considered soy flour, according to the University of Michigan Comprehensive Cancer Center. Most supermarkets carry full-fat and low-fat varieties.
Soy Protein Powder
- Soy protein also comes in a powdered form, like soy flour. Soy protein comes from soy protein isolates, making it the highest refined soy protein, according to the University of Michigan Comprehensive Cancer Center.
Baking with Soy Protein
- Unlike soy flour, soy protein powder cannot replace flour. However, it can be used in baking recipes to enrich the dish with protein. You can add it to baked casseroles. The powder is best suited for creamy soups and dressings, according to SoyBean.org.
Baking with Soy Flour
- Soy flour can replace regular flour in baking, although because soy flour does not contain gluten it cannot provide structure to yeast-raised breads and pastries, says soybean.org. Soy flour is an easy way to boost protein content in baked goods.
Tips
- Try an applesauce cake that features soy flour.
  
  To use soy flour in a yeast raised recipe, simply mix 1/4 parts soy flour to 3/4 parts regular flour for a nutty flavor. Always make sure to sift soy flour before measuring because soy flour tends to pack down. Also, Soy.org recommends storing full-fat soy flour in the refrigerator to preserve freshness. The site also says that goods baked with soy flour tend to brown quicker so you may want to lower the oven temperature slightly. Try adding soy flour to cakes, breads and muffins.

Soy Bean: Soy Food Guide

Photo Credit bread image by Bube from Fotolia.com Soy beans on green leaf image by Monika 3 Steps Ahead from Fotolia.com cake decoration. cake with chocolate and nuts insi image by L. Shat from Fotolia.com

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