Recurrent Joint Pain
Chronic illnesses such as arthritis and tendinitis or fractures from a fall can trigger recurrent joint pain, which may be accompanied by swelling. Whether the pain is mild or severe, there are several ways to cope with pain and inflammation.
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Benefits of Medication
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Anti-inflammatory medications such as naproxen sodium and ibuprofen offer fast relief for recurrent joint pain. Use medications as directed for best results.
Prevention/Solution
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When over-the-counter drugs prove ineffective, doctors may recommend corticosteroid injections into the affected joint to relieve inflammation and stop recurrent pain.
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Consider Ice Therapy
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Applying an ice pack to affected joints helps relieve inflammation and swelling. Experiment with ice therapy for 20 minutes and then remove the ice pack to avoid skin damage, advises Everyday Health.
Warning
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Ignoring joint pain and participating in strenuous exercises can complicate injuries and worsen pain. Relax sore joints until pain subsides, and avoid activities that aggravate inflammation.
Expert Insight
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According to the Medline Plus Encyclopedia, natural remedies such as omega-3 fish oil and glucosamine supplements gradually reduce inflammation and support healthy joint function.
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References
- Photo Credit tired hands image by Victor B from Fotolia.com
