Weightlifting & Abdominal Pain

Weightlifting has benefits but also risks. One of the risks is incurring an injury. Abdominal pain can come in different variations, and treating it should take precedent over the workout.

Types

Abdominal pain can come from several sources. It can occur from a muscle pull during weightlifting, symptoms of food poisoning or indigestion, or a genetic condition such as Chron's disease (see Reference 1).

Reaction

If you experience abdominal pain during weightlifting, stop immediately. If the pain is intense or lingers, see a medical professional.

Significance

Abdominal pain associated in weightlifting is typically a muscle strain, usually involving the rectus abdominus (See Reference 2).

Identification

Symptoms of a muscle strain typically include tenderness and inflammation in the abdominal area, sudden sharp pain, and an increase in pain when performing crunch-type exercises (see Reference 2).

Prevention/Solution

Stretching the abdominal muscles will decrease the chances of injury. If an injury has occurred, rest until the pain subsides or apply heat (see Reference 2).

References

• WebMD: Abdominal Pain
• Sports Injury Clinic: Muscle Strain