Is a Firm Mattress Better for a Bad Back?

According to the American Chiropractic Association, as many as 80 percent of the population will experience back pain at some time in their lives. Selecting a mattress with the proper firmness can help relieve the pain experienced by individuals suffering from a bad back.

Misconceptions

It is commonly believed that a firm mattress is the best choice to help improve back pain. However, a firm mattress does not accommodate the natural curves of the spine.

Facts

Sleeping on a mattress that is too firm can cause pain and put added strain on the back. A mattress that is too soft will not provide adequate support for the spine. According to a 2003 study published in "The Lancet", a mattress of medium firmness improved back pain better than a firm mattress.

Solution

A medium-firm mattress provides comfortable back support, can reduce back pain and improve rest.

Considerations

The causes of back pain are varied. There is no single mattress type that will work for everyone.

Tip

Lying down on a mattress for five to ten minutes will indicate whether a mattress provides both comfort and adequate support.

References

• American Chiropractic Association: Back Pain Facts and Statistics
• The Lancet: Effect of Firmness of Mattress on Chronic Non-Specific Low-Back Pain