Bed for Upper & Lower Chronic Back Pain

If you have back pain, you need a mattress that is supportive and comfortable. A good mattress may not cure back pain, but it can make sleep more productive and hopefully alleviate some daytime stiffness and soreness.

Considerations

According to Spine Health, the best mattress for back pain sufferers varies from person to person. To find the best mattress for you, test out showroom mattresses and only buy a mattress that has a return policy just in case the mattress is not suitable for your needs.

Types

Mattresses come in many different types with varying thicknesses and number of coils. Also, mattresses may be made of foam. Spine Health recommends that back pain sufferers choose a medium-firm mattress for the best results.

Features

A good mattress should be designed to reduce pressure on the body, particularly the shoulders, hips and knees. Also, the mattress should encourage proper spinal alignment.

Misconceptions

The best mattress is not necessarily the most expensive mattress. However, most quality mattresses will cost several hundred dollars. Spine Universe advises that humans typically spend 24 years of their life sleeping, so a mattress should be selected with care.

Time Frame

A mattress should not be used once it is sagging noticeably in the middle. Replace your old mattress to prevent worsening back pain.

References

• Spine Health: How to Evaluate a Mattress
• Spine Universe: Mattresses Matter - Ergonomic Guidelines
• Bed Mattresses.info