Lentil Nutritional Values
What is a lentil? Is it a grain? A bean? A vegetable? Lentils are, in fact, legumes, a type of small bean that grows in pods. Tiny as they may be, lentils pack a strong nutritional punch.
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Good Source of Fiber
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Lentils have high soluble and insoluble fiber content, which means that they can help lower your cholesterol and prevent digestive disorders.
Managing Blood Sugar
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The high fiber content in lentils also helps keep blood sugar levels from rapidly rising after a meal, says WHFoods.com.
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Keeping Hearts Healthy
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Eating lots of high-fiber foods, such as lentils, lowers your risk of coronary and cardiovascular heart disease, states WHFoods.com. In addition, lentils have high folate and magnesium content, helping keep arteries healthy and improve the flow of blood, oxygen and nutrients in the body.
Calorie Content
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How many calories does an entire cup of cooked lentils have? A low 230 calories. Despite this, lentils, like most beans, have the ability to fill you up just fine.
Vitamins and Minerals
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In addition to being high in fiber and low in calories, lentils are packed with vitamins and minerals, including folate, iron, protein, molybdenum, manganese, vitamin B and phosphorus.
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