What Is a Cybex Machine?
A Cybex machine is a piece of exercise equipment manufactured by Cybex International, Inc. The company actually manufactures a variety of strength training and cardiovascular equipment for home and gym use.
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History
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Cybex International began in the late 1960s and the Cybex Ergometer Company, which sold isokinetic rehabilitation equipment. It began manufacturing and selling strength training equipment in 1983.
Significance
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A Cybex machine allows users to get a complete body workout in a gym or even in the comfort of their own homes. Different muscle groups can be targeted by performing specific exercises.
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Types
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Types of Cybex products include functional trainers which can aid in training for specific athletic events, and a multi-gym where users can obtain a full workout from one machine. Cybex also offers cardiovascular equipment like treadmills and cross trainers.
Benefits
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Cybex machines can be especially beneficial to those who are just beginning a strength training program. The machines are designed so that proper lifting form is used, limiting the chance for injury. There is also none of the danger that can come with dropping free weights, although machines that use weight plates are available.
Warning
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As with all strength training equipment, Cybex machines should be used with care. The best way is to start with very light weights until becoming familiar with how to use the machine, then gradually increase the amount of weight.
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References
- Photo Credit muscle fitness image by Leticia Wilson from Fotolia.com
