What Are the Causes of Waking Up With Nausea?

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Nausea can occur for a wide variety of reasons. If you only notice nausea first thing in the morning or any time that you wake up, it can be due to one of a variety of causes. However, there are some causes that are more common.

Pregnancy can be one of the many causes of nausea when waking up.
Pregnancy can be one of the many causes of nausea when waking up. (Image: Jupiterimages/Pixland/Getty Images)

Features

Nausea is characterized by discomfort in the stomach. It is also common to experience a headache or dizziness. Typically, nausea is accompanied by diarrhea and the urge to vomit.

Headache or dizziness often accompanies nausea.
Headache or dizziness often accompanies nausea. (Image: Polka Dot Images/Polka Dot/Getty Images)

The Facts

A common cause of nausea when waking up is acid reflux disease, due to regurgitation. Morning nausea is also common early in pregnancy. Gall bladder disease and certain stomach conditions can cause you to experience nausea at any time. Chemotherapy, postnasal drip, food poisoning, influenza, over consumption of alcohol and stress are some of the shorter term problems which can lead to nausea when waking up.

There can be many causes for morning nausea.
There can be many causes for morning nausea. (Image: Stockbyte/Stockbyte/Getty Images)

Prevention/Solution

Eating certain foods right before bedtime can cause you to wake up feeling nauseous. Aim to avoid eating anything for about three hours before bedtime to prevent food from worsening the problem.

Avoid eating anything for about three hours before bedtime.
Avoid eating anything for about three hours before bedtime. (Image: Jupiterimages/Photos.com/Getty Images)

Treatment

If you suspect that the cause of your nausea when waking up is pregnancy, you should take a home pregnancy test or visit your gynecologist. It is ideal to visit a primary care physician or gastrointestinal doctor to find out if you have a stomach condition or food allergy that could be causing your nausea when waking up.

If you suspect your nausea is from pregnancy, take a home pregnancy test or see your doctor.
If you suspect your nausea is from pregnancy, take a home pregnancy test or see your doctor. (Image: Stockbyte/Stockbyte/Getty Images)

Considerations

Pregnant women who experience nausea should talk to their doctor about what medications may be harmful to the unborn baby. Keep in mind that it can be hard to identify what is causing your nausea when waking up in the morning without the diagnosis of a doctor.

Pregnant women who experience nausea should talk to their doctor about safe medications.
Pregnant women who experience nausea should talk to their doctor about safe medications. (Image: Jupiterimages/Creatas/Getty Images)

Warning

It is important to seek medical attention if you experience bleeding or severe abdominal pain with vomiting, the inability to retain fluids for eight hours among children or 12 hours among adults, severe thirst which may be related to dehydration, a fever or symptoms that worsen or persist. Nausea can be caused by a variety of health conditions, so it is important to make sure that you get a proper diagnosis.

If you experience bleeding or severe abdominal pain with vomiting seek medical attention.
If you experience bleeding or severe abdominal pain with vomiting seek medical attention. (Image: Tom Le Goff/Digital Vision/Getty Images)

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