Electrolyte Imbalance Description

Runners attempt to keep electrolyte levels in balance.

Runners and athletes maintain electrolyte balances during exercise to maximize performance. During the competition, however, electrolyte imbalances may occur that can decrease performance levels.

Process

Electrolyte imbalances can occur as an athlete sweats during exercise and electrolytes are used for vital bodily functions.

Types

Different types of electrolytes include sodium, potassium, calcium, magnesium and phosphate.

Symptoms

Negative side effects of electrolyte imbalances include headaches, nausea, muscle twitching and cramping, and disorientation.

Prevention/Solution

Electrolyte levels can be replaced by drinking coconut water or electrolyte drinks such as Gatorade or Powerade or electrolyte replacement products such as Nuun. Foods high in potassium or sodium can also be consumed to replace electrolytes.

Significance

Proper electrolyte balances will prolong athletic activity by allowing muscles to function properly.

References

• Health Insite: Water Electrolyte Imbalance
• Triathlon Training Log: Staying Hydrated