Effects of Molybdenum
Molybdenum aids the body in enzyme production and in the metabolism of alcohol, uric acid, sulfur and iron. Food sources of molybdenum include meats, leafy vegetables, beans, peas, and whole-grain breads; multivitamins contain molybdenum.
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Common Side Effects
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Side effects of molybdenum include gout (pain in the big toes), excessive uric acid in the body, and red, swollen or painful joints.
Overdose Symptoms
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Molybdenum overdose symptoms include excessive joint pain, pain in side or lower back, stomach pain, swelling in feet and lower legs, and low-grade fever. Molybdenum toxicity is rare--doses as high as 1.5 mg (1,500 micrograms) are tolerated.
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Drug Interactions
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There are no known drug interactions with molybdenum. Molybdenum may interfere with the body's copper absorption.
Dosage
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The Food and Drug Administration recommends 75 to 250 micrograms of molybdenum for people older than 13, 50 to 150 mcg for children and 15 to 50 mcg for infants.
Disclaimer
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This information is not intended to replace medical advice.
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