Interior Knee Pain
Because of the knee's range of motion and general instability, it is susceptible to injury, particularly in athletes. Interior knee pain is often a sign of serious injury and may also be related to degenerative or arthritic changes.
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Identification
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Sufferers of interior knee pain are advised to consult with a physician who will perform orthopedic tests and if necessary order an x-ray or MRI to determine if there is serious damage, such as torn cartilage or ligaments.
Causes
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Interior knee pain may develop after twisting or hyperextension, or from direct trauma. Chronic conditions such as arthritis, which develop over time, may also manifest as interior knee pain.
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Treatment
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If cartilage or ligament damage is suspected or confirmed, surgery may be needed. In other cases, interior knee pain is addressed through rest and rehabilitation. Strengthening appropriately will provide knee protection and stability.
Considerations
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Interior knee pain sufferers who continue with normal activity on the painful knee risk causing further, more serious damage to the joint. Consult a physician in there is acute injury or if pain persists after gradual onset.
Prevention
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Before being physically active, be sure to do a proper warm up. When starting a new exercise program, start gradually, and always use proper form. Improvements in balancing have shown promise in preventing knee ligament injuries.
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References
- Photo Credit Image by Flickr.com, courtesy of in transition
