About Non-Fattening Fruit Snacks

Eat actual fruit instead.

Fruit snacks can be far more appealing than candy bars and gummy bears for those looking to watch their weight. However, fruit snacks might not be the best snacking choice in lieu of other alternatives.

Calories

100% fruit snacks usually contain few calories per serving. Fruit strips, for example, contain roughly 45 to 60 calories. This amount can escalate to 90 to 120 calories for fruit bars and fruit gummies.

Fruit Content

Many fruit snacks contain little to no fruit juice. Instead, these snacks contain sugar, artificial flavoring and preservatives. Check the ingredients on the box to ensure the snack is high in actual fruit juice.

Sugar Content

Fruit snacks are high in sugar. The Mayo Clinic warns that consuming too much "added sugar" found in many fruit snacks can contribute to weight gain, poor dental health and poor nutrition.

Nutrition

Read the nutrition label carefully. In most cases, fruit snacks contain little fiber and no vitamins or minerals. Though fruit snacks might sound healthy, most are just pure sugar.

Alternatives

Fruit snacks might be a better alternative to candy, but choose a piece of fresh fruit to optimize your nutrition. Fresh fruit contains fiber, antioxidants and vitamins.

References

• Mayoclinic.com: "Added Sugar"