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The Best Ergonomics for Computer Neck Pain

Computer workstations designed ergonomically reduce repetitive movement injuries in the neck. Neck pain from computer use is considered an occupational safety issue. Your employer is required to provide reasonable accommodations to prevent these types of injuries.

  1. Neck Pain

    • Habitual computer use can develop into neck pain if the workstation is not ergonomically designed.

    Chairs

    • Keep your spine aligned and supported.
      Keep your spine aligned and supported.

      Replace the chair at your work desk with one that supports your back and can be adjusted. Ergonomic chairs support the low back and provide proper spine alignment.

    Computer Screen

    Keyboard

    Exercise

    • Move more during your work day. Make a habit of getting up from your desk and stretching your neck and shoulders throughout the work day.

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References

  • Photo Credit Image by Flickr.com, courtesy of foundphotoslj Image by Flickr.com, courtesy of Juan Pablo Olmo Image by Flickr.com, courtesy of Chris Metcalf

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