What Is the Correct Form & Foot Position for an Elliptical Machine?
Elliptical machines, in which your feet move in an oval-shaped movement, can provide a low-impact, quality cardiovascular workout. Keep the correct form and foot placement to lower your chances of injury and get the maximum benefit.
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Significance
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Running on a treadmill can be hard on your joints because of the impact. Elliptical machines are a popular way to get a good aerobic workout. The Mayo Clinic notes that using an elliptical machine is gentler on your knees, hips and back than a treadmill.
Posture
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Stand up straight when using an elliptical trainer and do not hunch over, teaches Fitness.com. Your shoulders should be back, your head up and slightly forward; look forward, not down at your feet. Move smoothly and try not to bounce too much.
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Bouncing
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You will automatically have some bounce, but do not bounce more or rock back and forth.
Foot Position
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The American College of Sports Medicine's brochure, "Selecting and Effectively Using an Elliptical Trainer, " notes that your feet should be positioned so that you have a comfortable stride length. Your feet should fit comfortably on the pedals and not slide around or fall off.
Stride Length
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Correct stride length is relative to your height. Elliptical trainers offer stride lengths from 14 to 22 inches, points out fitness-equipment-source.com; in general, the taller you are, the longer your stride length will be.
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- Photo Credit Image by Flickr.com, courtesy of Chris "Mojo" Denbow Image by Flickr.com, courtesy of Luis Markovic
