What Causes Nocturnal Reflux?
Acid reflux is often noticeable at night due to factors that include diet and sleeping posture. Acid reflux may also be the result of a hiatal hernia, which may be more symptomatic when lying down due to acid flowing up into the esophagus.
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When You Eat
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If you have night-time acid reflux it is suggested that you avoid snacking before bed. This can cause the creation of acid that will flow up later when lying down.
How Much You Eat
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Eating large meals at dinner time can cause slower digestion. Try eating smaller portions for dinner to reduce the amount of acid created before bed time.
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What You Eat
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Avoid foods that are greasy and high in fat. Try to incorporate plenty of fresh fruits and vegetables into your diet.
Elevate Your Bed
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Elevating your head and upper body can help reduce the up-flow of acidic reflux. According to the University of Maryland, you should elevate the top half of the body, not just the head, by using a wedge.
Quit Smoking and Drinking Alcohol
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According to the University of Maryland, smoking and alcohol can increase the risk of acid reflux. Drinking alcohol before bed can produce significant amounts of acid that may reflux during sleep.
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