Is Organic Stevia Better for You Than Erythritol?

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Stevia is a natural sweetener derived from an herb called Stevia rebaudiana. Erythritol, also used as a sweetener, is derived from fruits, such as pears, melons and grapes as well as wine and cheeses.

Erythritol Benefits

  • Unlike some other types of sweeteners, erythritol does not promote tooth decay. Erythritol contains zero calories and is generally well tolerated by people with digestive problems; erythritol may also be safe for individuals with diabetes.

Stevia Benefits

  • Stevia is much sweeter tasting than sugar and contains zero calories. Stevia is available in a leaf product or as a refined liquid or plant extract.

FDA Regulation

  • The U.S. Food and Drug Administration (FDA) regulates sweeteners, like erythritol and Stevia. The FDA allows both sweeteners to be utilized in food and beverages sold in the United States.

Stevia Dangers

  • When consumed in large doses, Stevia may cause potential health risks. A study reported in the Journal of Food Hygienic Society of Japan found that large amounts of Stevia consumption may contribute to reproductive problems in both men and women.

Stevia and Erythritol

  • Stevia and erythritol are both zero-calorie sweeteners that may be used by individuals with diabetes; However, because of the possible health risks of Stevia, consumers may desire to utilize erythritol as a sweetener instead of Stevia.

References

  • Photo Credit Jupiterimages/liquidlibrary/Getty Images
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