High blood pressure (also known as hypertension) is a health condition that can go unnoticed for a long period of time until symptoms progress to the point where they interfere with an individual's daily routine. Listlessness and fatigue are typical symptoms for individuals suffering from untreated high blood pressure.
What Is Fatigue?
Fatigue is defined as a temporary loss of energy and strength and a general feeling of listlessness. Fatigue is a normal response after your body or mind engages in strenuous activities or if you are not adequately rested.
Fatigue as a Symptom of High Blood Pressure
Fatigue that presents itself without any apparent cause is usually a symptom of underlying problems, such as high blood pressure.
Why Does High Blood Pressure Make You Feel Tired?
Symptoms of high blood pressure, such as fatigue, often occur as a result of improper circulation of blood and oxygen in the body, which can damage vital organs such as the brain, heart and kidneys.
What Can I Do About My Fatigue?
The best way to alleviate symptoms of fatigue is to treat the underlying cause, in this case high blood pressure.
High Blood Pressure Treatment
Treatment usually involves medication and a diet rich in fresh fruits and vegetables, whole grains and lean protein. It is also recommended that alcohol consumption, smoking and salt intake be reduced or eliminated. Getting enough calcium, magnesium and potassium and engaging in moderate exercise daily will also help promote a healthy blood pressure and increase energy levels.
Untreated high blood pressure can increase the risk of heart attack and stroke. If you experience symptoms such as unexplained fatigue, headaches, blurred vision, nausea or dizziness, consult your doctor immediately.
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