Kickboxing Weight Loss Success Stories

Though a combination of fast-paced movements and plyometric exercises, kickboxing engages the cardiovascular system to burn calories and promote musculoskeletal health.

What Is Kickboxing?

Despite its name, kickboxing is not necessarily a form of fighting, although it certainly can whip someone into fighting shape. Almost all workout regimens can benefit from the addition of kickboxing, due to its invigorating (and sometimes exhausting) nature.

A Case Study

A 54-year-old man who had lifted weights his entire adult life and appeared to be in top shape could not run five minutes on a treadmill without gasping for air, which limited his ability to burn calories and shed pounds.

Results

After two months in a kickboxing class that met twice a week, the same man was able to run 1 1/2 miles before each lifting session because it made his body feel better during and after the workout. In just a month, his waistline dropped a size and he lost nine pounds.

Another Case Study

After playing lacrosse throughout high school and college, a 26-year-old woman ran as often as possible, either outside or on a treadmill, but she could not seem to keep weight off.

Results

Luckily, the varied movements and extreme plyometrics she experienced during her three-times-per week kickboxing class was the answer to her problems. Returning to her college weight, she kept her lifting regimen as well, but swears by her self-titled "sweat-class."

References

• Kidshealth.org: Kickboxing