Epsom Salt for Bruises

Epsom salt or magnesium sulfate is a naturally occurring compound that was discovered in Epsom, England. Since its discovery, Epsom salt has been used for a variety of medicinal and non-medicinal purposes.

Medical Uses

Epsom salt is used for treating injuries like insect stings, bug bites, splinters, bruises, muscle cramps and inflammation. It is also used to treat constipation, migraines and joint stiffness among other things.

Identification

Chemically, Epsom salt is called magnesium sulfate and its chemical formula is MgSO4·7H2O.

Misconceptions

Epsom salt is not actually a salt. It was given its name because it looks similar to salt in structure. Epsom salt is known chemically is magnesium sulfate and salt is known as sodium chloride.

Function

Epsom salt is used to treat bruises because it has magnesium. Magnesium helps the body heal faster because it make nutrient absorption and oxygen use more efficient in the body.

Preparation

To use Epsom salt for bruises, add two cups of it to an average-size bathtub. Soak for about 12 minutes up to three times a week.

References

• Epsom Salts Council: Health Benefits
• Epsom Salts Council: Why it Works
• Epsom Salts: FAQ