Emotions & Acne
Acne is a skin condition that is caused and worsened by a wide range of physical, environmental, genetic and psychosomatic factors. Scientific studies over the last 40 years have made a strong case for emotions, and particularly stress, having a substantial effect on the development of acne as well as increases in severity of acne.
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Creation of Acne Lesions
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When the sebaceous (oil) glands are stimulated to secrete more sebum (oil), the result is acne formation. According to the Acne Resource Center, stress can cause a person's adrenal glands to produce more hormones, which leads to stimulation of the sebaceous glands and, ultimately, the formation of acne.
Role of Emotions
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According to dermatologist Richard G. Fried (quoted in "Medical News Today"), the connection between emotions and acne is powerful: "When patients are going through a rough period in their lives, negative emotions can wreak havoc on their appearance."
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Further Studies
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A Wake Forest University School of Medicine study in 2007 revealed that teens with high levels of stress were 23 percent more likely to have increased acne severity. A 2002 study by the Stanford University School of Medicine demonstrated that acne worsened for students experiencing the greatest stress during exam periods.
Depression and Anxiety
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The development of acne often leads to self-consciousness, depression and anxiety. These psychological conditions, in turn, may cause acne to worsen.
Psychodermatology
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The connection between skin conditions and emotions has spawned a new medical field, psychodermatology. The goal of psychodermatology is to treat the skin and the stress simultaneously.
Psychodermatology Techniques
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Techniques used in psychodermatology include relaxation therapy, stress management, counseling and antidepressants, as well as the promotion of healthy eating habits.
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