Exercise Bike for Hip Pain
Hip pain due to injury and arthritis is common and can be painful to live with. Luckily, hip pain can be treated with regular exercise, even though it can take 2 to 3 weeks to feel real results.
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Seat Height and Speed
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Set the height of the seat so that it feels comfortable when riding, and keep the pace at a speed that allows you to breath and speak normally because this can help minimize any pain you might feel while riding.
Weight Loss and Biking
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If riding an exercise bike on a regular basis causes additional pain or body stress, a small amount of weight loss can help relieve extra pressure on bones and muscles, making the exercise easier to tolerate.
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Exercise Bike Alternatives
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Even less harsh on hip and joint pain than bicycling, swimming is a great option because it allows movement without additional stress on the hips, legs and overall body.
Bone Strength
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The regular use of an exercise bike can help maintain stamina and physical health, keeping bones strong and, in turn, hip pain to a minimum.
The Myth
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It's a myth that staying sedentary is the best way to treat arthritis hip pain. In fact, sedentary people end up losing bone and muscle strength, which aids in deterioration of the hips. Bicycling allows for exercise that doesn't create a lot of pressure on the knees and hips, making it a perfect fit for those looking to treat hip pain.
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