Rules of Personal Hygiene

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Personal hygiene is the upkeep of an individuals appearance, cleanliness and general health. It requires a balanced share of washing and grooming, but not in excessive amounts. A few simple rules contribute to help maintain a general healthy hygiene level.

Hair

  • Hair should be washed with warm water and shampooed two to three times a week. It should also be kept trimmed. Get a haircut once a month to avoid unhealthy or scraggly hair.

Body

  • Every one or two days, the entire body should be washed with soap and warm water. After rinsing the body off, deodorant should be used on the armpits.

Teeth

  • Teeth should be brushed once or twice a day with toothpaste. Flossing should also take place once a day, and mouthwash can be used if desired.

Clothes

  • Some articles like dress shirts and blouses, jeans, and sweaters may be worn multiple times before washing, but socks and underwear should be washed after a single wear.

Undercarriage

  • After a bowel movement, the anus and surrounding area should be wiped with toilet paper or wet wipes.

References

  • Photo Credit Stockbyte/Stockbyte/Getty Images
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