What Are the Benefits of Goat Milk Over Cow Milk?

Although most Americans drink cow milk, it's not necessarily the healthiest kind of milk for you to consume. Goat milk is superior to cow milk in a variety of ways, including its nutritional content and its structural makeup. Does this Spark an idea?

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Time Frame
- During the typical digestion process, your stomach acid causes milk protein to form into clumps. According to AskDrSears.com, goat milk produces softer clumps (called curds) than cow milk, which allows you to digest it more quickly than cow milk.
Composition
- Goat milk contains less lactose than cow milk, which lessens your exposure to this milk sugar, an important benefit if you're lactose-intolerant.
Significance
- According to a study conducted by the University of Granada Department of Physiology and published in the July 31, 2007 issue of "Science Daily," unlike cow milk, the consumption of goat milk helps your body resist diseases. Goat milk enables it to use minerals that inhibit iron deficiency and bone softening.
Features
- When compared to cow milk, goat milk provides more calcium, potassium, vitamin A, vitamin B-6, selenium, copper and niacin.
Effects
- The fat globules in goat milk are suspended in the milk, which makes it naturally homogenized and easier for you to digest than cow milk.

National Digestive Diseases Information Clearinghouse: Lactose Intolerance

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