Mouse finger is a condition brought on by repetitive use of your index finger to click your computer mouse. The condition is closely related to carpal tunnel syndrome and the treatments are similar.
Warm or cold soaks with Epsom salts can be beneficial to take down swelling. An ice pack on the top of the first finger joint or underneath the wrist eases the pain.
Support while you sleep is very important. Wear a carpal tunnel brace when you aren't using the hand to avoid further injury.
Buy a mouse that is ergonomically designed so you don't need to lift your finger to click. Try a padded mouse pad to see if having your finger higher takes the pressure off while clicking.
One of the best things you can do for this type of repetitive use injury is to rest it. If you are able to take time off work, do so. Be sure to stay off your home computer as much as possible as well.
The final option to consider is surgery to relieve the pressure in the carpal tunnel, which in turn will help the finger pain.
- Photo Credit Image by Flickr.com, courtesy of webhamster
What Is an Ergonomic Mouse?
Many jobs require employees to sit at their computers all day and type. Unfortunately, this type of position requires a lot of...
Hand Pain From Computer Mouse
Those who work extensively on a computer also use a mouse, which is the input device to the computer. When you engage...
What Causes Arthritis in the Fingers?
Arthritis in the fingers can be caused by two different scenarios, which are both diagnosed and treated in a similar fashion. However,...
Why Are My Fingers Going Numb?
Numbness, considered as an abnormal condition, can happen from a number of causes. Your fingers can become numb due to a lack...
Trackballs & Tendonitis
Computer users often suffer from skeletomuscular complaints due to repetitive movements associated with using mouse pointing devices. The trackball uses different muscles...
How to Treat Mouse Elbow
We've all heard of tennis elbow, but today many people suffer from mouse elbow. The repetitive use of a computer mouse causes...
How to Use the Laptop Mouse Pad
Laptops provide you with a built-in mouse pad that allows you to interact with the machine even without a mouse. The mouse...