About Power Drinks
Power drinks are popular beverages that range from vitamin waters to drinks that claim to boost energy. While these beverages do provide some benefits, it is important to know about what you are drinking. Does this Spark an idea?
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Sports Drinks
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Sports drinks such as Gatorade contain sugar, which gives the body energy, and electrolytes such as sodium and potassium. However, these drinks can be fattening if not used in conjunction with exercise or playing sports.
Vitaminwater
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The makers of Vitaminwater say the drink contains supplemental minerals and vitamins. However, each bottle also has more than 32 grams of sugar. According to Dr. Marion Nestle of New York University, most Americans already get the proper amount of vitamins via their diet and do not need the boost provided by Vitaminwater. In fact, vitamins A, D, E and K can only enter the bloodstream and be effective if ingested via a food source and not a liquid.
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Warning
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Vitamin waters should not be used as a replacement for nutrients that are derived from a balanced diet.
Energy Drinks
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Energy drinks are a potent way to get an energetic boost. While this a quick way to get instant energy, most people crash once the drink wears off. Most energy drinks are loaded with sugar and caffeine, equivalent to the same amount found in multiple cups of coffee. Many of these energy drinks also contain herbal supplements that have not been tested by the FDA such as taurine and guarana.
Side Effects
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According to Dr. Mary Gavin on KidsHealth.org, too many energy drinks can have unwanted side effects like jittery nerves, headaches, stomach pain and problems with sleep and concentration in both adults and children.
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