Chia vs. Flaxseed
Chia seeds (from the Salvia columbariae) and flaxseeds (from the Linum usitatissimum) are both eaten for their nutritional benefits.
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History/Significance
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As early as 3500 B.C., chia seeds were used for their nutritional value, and flaxseeds have been cultivated since 7000 B.C.
Types
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The two main types of chia seeds are black and white. White has more protein than black, and black has more fiber than white.
The two main types of flaxseeds are golden and brown. The color is the only difference between the two.
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Function
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Both chia seeds and flaxseeds are eaten by themselves and in food, and are used as thickening agents. However, chia seeds have no flavor of their own, while flaxseeds have an earthy and nutty taste.
Flaxseed Nutrition
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According to NutritionData.com, based on the recommended daily allowance (RDA), 1 oz. of flaxseeds contains 150 calories (99 from fat), and is a good source of magnesium, copper, manganese, phosphorus, thiamine and fiber. They also contain Omega fatty acids. Flaxseeds are also low in cholesterol and sodium.
Chia Seeds Nutrition
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According to NutritionData.com, based on the RDA, 1 oz. of dried chia seeds contains 137 calories (72 from fat) and is a good source of calcium, fiber, manganese and phosphorus. Like flaxseeds, they are low in sodium and cholesterol, and contain Omega fatty acids. However, the Omega fatty acid content in chia seeds is less than in flaxseeds.
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