Causes of Headaches and Nausea in Children

Children may experience headaches from time to time just like adults. Headaches accompanied by nausea may be indicative of migraines or other medication conditions.

Tension Headaches

Penn State Children's Hospital asserts the most common cause of childhood headaches is muscle tension in head, neck and shoulders. However, nausea usually does not occur along with tension headaches.

Migraines

According to Kidhealth.org, about 5 percent of all school-aged children experience migraines. Migraines are often accompanied by nausea. Lack of sleep and stress may trigger migraines, but they may also occur without reason.

Treatment

Administer over-the-counter pain medicine as soon as the headache begins. Allow the child to rest in a quiet location free of bright lights and other stimulation.

Prevention/Solution

Children should drink 4 to 8 glasses of water per day and avoid caffeine. Also, children require 8 to 10 hours of sleep per night. Eating a balanced diet and eating on a regular schedule can also prevent headaches.

Other Causes

Headaches and nausea may also be a symptom of the stomach flu, and a concussion or other head injury. Contact a physician if headaches are getting worse over time and if they are occurring regularly.

References

• Kid's Health: Headaches
• American Headache Society: Childhood Headaches
• Penn State's Children's Hospital: Headaches