What Makes Nails & Hair Grow Slow?
Being able to grow long hair and nails is a dream many women feel is out of reach. However, maximizing the growth of your hair and nails merely involves implementing simple lifestyle changes. Does this Spark an idea?
-
Understand the Growth of Your Hair and Nails is A Direct Reflection of Nutrients in the Body
-
Understand that fingernails are made of protein, and the nails are an extension of both hair and skin. Hair and nails growing slowly indicates a lack of protein in the body.
Eat Nutritious Foods
-
Consuming more protein improves the condition of slow-growing hair and nails. Foods rich in Vitamin A, Vitamin E, omega-3 fatty acid, biotin, zinc and other vitamins nourish the hair and scalp, too.
-
Take Supplements as Needed
-
Taking supplements helps compensate for a schedule discouraging healthy eating. In some regions, fruits and vegetables are allowed to ripen during shipment; taking supplements can help you get the nutrients available in sun-ripened produce that help hair grow.
Get in Tune With Your Digestive System
-
Getting familiar with your digestive system helps ensure foods are nourishing properly. Notice gas and bloating as a sign food is not being digested. Realize if food is not digested, it cannot be used by the body. Take digestive enzymes when food is not digested to achieve benefits.
Protect Hair and Nails From Nutrient Loss
-
Protect hair and nails from environmental conditions that deplete them of nutrients. Washing dishes excessively robs the nails of moisture necessary. Exposing hair and nails to extreme heat or cold can deplete them of nutrients, too. Wear gloves as needed and protect the hair by moisturizing.
-
