What Is Holistic Approach for Diabetes?
Diabetes is a serious condition. Fortunately, proper self-care can go a long way in managing it. In addition to proper eating and exercise, a holistic approach might include natural supplements and mind/body techniques.
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Considerations for Holistic Diabetes Treatment
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Do not use natural supplements without talking to your doctor first. Improperly managing your diabetes can result in many serious complications. Your best bet is to seek out a health care professional experienced in using natural therapies for this condition; he can suggest appropriate dosages and help design a treatment plan.
Natural Supplements
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Certain natural supplements have shown benefit in clinical studies for improving various aspects of diabetes, including lowering blood sugar and reducing various symptoms. Alternative medicine expert Dr. Andrew Weil and the University of Maryland Medical Center list several supplements, which include chromium, alpha lipoic acid, magnesium, coenzyme Q10, beta glucan, vanadium, selenium, zinc, bitter melon, cinnamon, American ginseng, gymnema and fenugreek seeds.
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Relieving Nerve Pain
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Acupuncture can relieve the pain of neuropathy---the nerve disorder common to diabetes.
Stress Management
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Reducing stress is very important. If you are stressed, you are more likely to engage in unhealthy habits and less likely to take the steps necessary for managing your diabetes. Experiment with yoga, meditation, deep breathing and other relaxation techniques. Reducing stress might also positively impact blood sugar.
Lifestyle
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Stick to the eating and exercise guidelines set forth by your doctor. Any other treatments, natural or conventional, will be negated without these key elements. Do not smoke, and limit alcohol consumption.
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