Fresh Broiled Salmon Nutritional Facts
Fresh broiled salmon is a heart-healthy choice because it's a fish that's loaded with polyunsaturated fats, which can help decrease LDL cholesterol levels in the blood and lead to a decreased risk of heart disease, according to the American Heart Association.
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Omega-3 Fatty Acids
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One of salmon's best nutritional benefits is that it is one of the best sources of Omega-3 fatty acids, which can help lower triglycerides; reduces your risk of heart attack and cardiovascular disease; slows the buildup of plaque in the arteries; and lowers your blood pressure, according to the Mayo Clinic
Types of Fat
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Salmon is low in saturated fat and trans fats, which are bad types of fats that can lead to an increased risk of heart disease. Salmon is high in heart-healthy polyunsaturated fats.
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Calories
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Salmon is a lower calorie food as well, with one 4 oz. serving of fresh broiled salmon containing just 183 calories, which is lower than beef or chicken.
Protein
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Salmon is a high quality, lean source of protein; protein is necessary as it provides the "building blocks" for muscles in the body. Nutritionally speaking, salmon is one the best sources of protein because it is low in saturated and trans fats, while having similar protein content to chicken and beef, approximately 25 grams per 4 oz. serving.
Benefits of Broiling
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Broiling is a heart-healthy cooking method because you can broil salmon without using unhealthy oils or butter. Broiling uses direct heat at very high temperatures to cook the fish. Season your salmon with fresh herbs and pepper and a light coating of olive oil, then broil for five to six minutes per side for a healthy, delicious meal.
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References
- Photo Credit Image by Flickr.com, courtesy of woodley wonderworks
