Difference Between Red & Golden Quinoa

Quinoa is the edible seed of the South American goosefoot plant. The seeds were first eaten by the Incas and are harvested in the Andes region. Quinoa grows in either a red or a golden color and is popular for its protein content and because it is gluten free. Does this Spark an idea?

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Color
- Golden quinoa
  
  Golden quinoa is a pale beige, while red quinoa is a shade of dark rust.
Taste
- The taste of golden quinoa is rich, earthy and nutty. Red quinoa is similar, but typically has more earthy undertones.
Texture
- Both red and golden quinoa are hard before cooking. After cooking, the texture can range from crunchy to fluffy.
Use
- Quinoa is used in the same manner as other grains. It can be prepared like rice or used in a salad or as an alternative to oatmeal.
Cooking
- Red quinoa can turn brown after cooking.

Fitsugar.com: Red Quinoa: A Delicious Complete Protein in a Grain

Photo Credit Image by Flickr.com, courtesy of Francisca Ulloa

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