Job Hunting & Depression

Job searches can lead to depression.

Depression can hit anyone, but the challenges of finding a job often make people even more susceptible. The right job-hunting and self-care strategies can help the job seeker cope professionally and personally.

Depression

The Mayo Clinic describes depression as a common but serious disorder that affects one's thinking and perceptions of reality, causing a downward spiral of apathy and negative emotions.

Challenges

The JobDig Career Search and Employment Guide notes that a sense of powerlessness can make searching for a job a huge emotional burden. The Job Seekers Advice website adds that sitting around the house while unpaid bills pile up only adds to a feeling of inadequacy.

Organizational strategies

The Job Seekers Advice website recommends job seekers build a rigid daily schedule, arranging a to-do list by priority and times of peak energy.

Self-care strategies

Job seekers can improve their spirits by taking plenty of guilt-free relaxation time and limiting their job search to prevent overtiring themselves.

Treatment

Since depression may stem from biological causes, the Mayo Clinic recommends professional medical treatment for anyone experiencing prolonged depression.

References

• Depression (major depression): Definition
• Depression and the job hunt
• Job Hunting Tip - Time Management