Black vs. Yellow Mustard Seeds

Mustard seeds give mustard its kick.

The mustard plant is a vegetable related to broccoli, cabbage, and Brussels sprouts. The seeds of the mustard plant have a warm, spicy flavor and make a welcome addition to any kitchen. Yet yellow and black mustard seeds have some significant differences.

Geography

Black mustard seeds originated in the Middle East, while yellow mustard seeds can be traced back to the Eastern Mediterranean region.

Identification

Both black and yellow mustard seeds are named for their respective colors, although yellow mustard seeds are officially known as white seeds. Black mustard seeds have a powerful, pungent taste, while yellow mustard seeds have a milder flavor. Both seeds are small and circular in appearance, although black seeds are slightly smaller.

Types

Both mustard seeds can be purchased whole or as ground powders.

Uses

Yellow mustard seeds are used in manufacturing traditional yellow mustard typically found at American picnics and ballparks. Black mustard seeds are predominant in Indian cooking and are also used in making spicy German mustard.

Nutrition

Both mustard seeds are excellent sources of selenium and omega-3 fatty acids, while also providing magnesium, iron, calcium, and zinc.

References

• WHfoods.com: Nutrients in Mustard Seeds
• Chow.com: Mustard Seed
• Recipezaar.com: Mustard, Seed and Powder