Why Buy Farm-Raised Salmon?

Salmon has many health benefits, making it ideal for people who are looking to lose weight or stay in peak physical condition. There is some controversy about whether wild salmon or farm-raised salmon is the better choice. While each has its good points, there are many reasons to seek out farmed salmon when possible. Does this Spark an idea?

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Cost
- Farm-raised salmon is usually less expensive than wild salmon, making it the smarter choice for families on a budget.
Health Benefits
- Both farm-raised and wild salmon are loaded with Omega-3 fatty acids, known to protect heart function. Salmon is also lower in saturated fats than red meat.
Controlled Conditions
- Farm-raised salmon are raised until carefully controlled conditions and direct supervision.
Contaminants and Parasites
- While farm-raised salmon may be higher in polychlorinated biphenyls (PCBs) than wild salmon, farm-raised salmon has a lower risk of carrying parasites. Farm-raised salmon also contains less mercury than wild salmon.
Sustainability
- Unlike commercial fishing, fish farming is a sustainable form of providing salmon for tables all over the world.

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