What Is Elliptical Gym Equipment?
An elliptical trainer--also known as simply an "elliptical" or "elliptical machine"--allows you to run and walk in a stationary position. It is comparable to other exercise machines and has many features that contribute to an effective cardio workout.
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Features
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Most elliptical trainers allow you to adjust resistance and incline levels, as well as perform a variety of courses. This provides a controlled and varied workout.
Misconceptions
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You do not need to work out longer on an elliptical trainer than you would on a treadmill to get the same benefit. Also, using the movable hand rails on the elliptical machine does not work out your upper body all that much.
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Warning
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Do not push yourself on an elliptical trainer. Accept your limitations. Adjust incline and resistance levels over a period of time until you feel comfortable. Don't overexert yourself. Maintain good posture.
Potential
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Elliptical trainers offer a workout comparable to other exercise machines. According to a 2004 study at the Trinity College of Dublin, similar physiological improvements were noted by people using stair-climbers, elliptical trainers and treadmills.
Benefits
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According to the Wellness Councils of America, elliptical trainers put less impact on your joints than treadmills by following the natural path of your ankles, knees and hips.
Recall
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Not all elliptical trainers are created equal. The U.S. Consumer Product Safety Commission has had to recall shoddy elliptical trainers. Beware of cheap, low-quality machines, as they can pose danger.
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- Photo Credit Image by Flickr.com, courtesy of Chris "Mojo" Denbow
