What Are the Benefits of Goat's Milk Verses Skim Milk?
For centuries, the health conscious have known that the benefits of goat's milk are considerable and varied. You might be wondering if the benefits are better than those of skim milk, and the answer might surprise you.
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Research Studies
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A study conducted by the University of Granada in 2007 showed more beneficial properties in the milk of goats as opposed to those of cows. Goat's milk appears to help prevent certain kinds of anemia and also to help slow down bone demineralization, a condition where bones grow soft.
High in Minerals
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Higher in minerals than skim milk, goat's milk delivers a thicker consistency and a creamier texture. Goat's milk contains more calcium, potassium, vitamin B-6, vitamin A, and more niacin than skim milk.
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Different Kind of Fat
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Although you'll find 10 grams of fat in goat's milk, as opposed to 1 gram in skim milk, you won't find any agglutinin. This means the fat in goat's milk is digested easier, rather than clustering together.
Digestible Protein
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Your stomach acid takes the protein from goat's milk and produces a softer curd, which makes the protein get digested more rapidly and with less impact on your digestive tract than skim milk.
Worldwide Acceptance
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In the final analysis, cultures from around the world have known and enjoyed the benefits of goat's milk over that of skim milk. Thanks to the environmental movement, people have discovered the goat as a source of milk as opposed to that of the cow, aware that goats occupy far less space and that even a backyard goat can supply a family with all its milk needs.
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