Fiber One Nutrition Information
Fiber One makes a variety of healthy, high-fiber products that can help with weight management, digestive health, heart health, and diabetes. It's important to know the amount of calories, carbohydrates, sodium, fiber, and protein in Fiber One.
-
Calories
-
Fiber One contains 60 total calories per 1/2 cup serving. Of these 60 calories, only 2 come from fat. Keep in mind this is without milk, which adds calories and possibly fat.
Fat
-
Fiber One contains only 1 gram of fat and 0 grams of saturated fat, which is one of the bad types of fat that can lower LDL cholesterol levels and increase your risk of developing heart disease, according to the American Heart Association.
-
Carbohydrates
-
Fiber One has 25 grams of carbohydrates, including a whopping 14 grams of fiber per serving. Since fiber is considered healthy carbs, this results in only 11 "net grams" of carbohydrates.
Sodium
-
Fiber One contains 105 mg of sodium. It also contains 320 mg of healthy potassium.
Protein
-
Fiber One contains 2 grams of protein per serving.
-
