Is There Any Nutritional Difference Between Dried & Fresh Beans?
Beans are eaten and enjoyed raw, cooked and sprouted, and can be used as a side dish, prepared as a main dish, or as an addition to soups, chili, and salads. Dried beans are first soaked and cooked before use. They are available in hundreds of shapes, sizes, and colors. Fresh or dried, beans also provide many nutritional benefits.
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Significance
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When consumed on a daily basis, fresh or dried beans can help lower cholesterol. When combined with seeds, nuts, and/or grains, both fresh and dried beans make up a complete, high-fiber vegetable protein. Both types provide nutritional benefits and should be a part of any diet.
Considerations
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Most fresh and dried beans contain just 2 to 3 percent fat, making them an excellent food for a low-fat or fat-restricted diet. Their high protein and carbohydrate count provide fuel for energy. They are also rich in iron and essential B vitamins.
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Features
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Fresh beans are more tender, sweeter, and easier to cook and prepare than dried beans because they do not need to be soaked or cooked for hours. Both fresh and dried beans are versatile and can be used in many recipes. Dried beans are preferred by bean connoisseurs and they do require more time to prepare.
Function
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Dried beans are a staple in many households. They are easy to store and have a long shelf life. Fresh beans should be kept in a plastic bag in the refrigerator and used within five days.
Types
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Popular fresh beans include green beans, fava beans, and lima beans. Popular dried beans include navy beans, cannellini beans, pinto beans and soy beans. All types provide fiber, protein, carbohydrates and B vitamins.
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